Counseling Services in McKinney for Teens, Couples, and Adults & Online Across Texas

Smiling woman in black cardigan and jeans against white background.

Sarah Garza, LPC-Associate

Supervised by Dr. Desiree’ L. Stephens, LPC-S, NCC, TLHL LMHC, Certified-CCPT

Thinking about counseling can feel a little scary, especially if you’ve never done it before. You might be wondering if it’s really for you, or where to even start. That’s okay. A lot of people feel that way at first.

You might be dealing with anxiety, stress, problems in a relationship, or big life changes that feel hard to handle on your own. Maybe you’re a teen feeling overwhelmed with school or friendships, or a young adult going through a confusing time. Whatever it is, you don’t have to figure it all out alone.

That’s where I come in. My job is to listen, support you, and help you make sense of what you’re going through. You don’t need to have the right words or know exactly what you need—we’ll figure it out together.

In our sessions, we’ll talk about what’s going on, what’s getting in your way, and what might help you feel more in control of your life. We’ll move at your pace, and nothing is off-limits.

Counseling isn’t about having something “wrong” with you—it’s about having a safe, non-judgmental place to talk and feel heard. It’s a way to feel stronger, build confidence, and start making changes that feel good for you.

Therapeutic Focus

Teens
School Issues
Sports Performance
Eating Disorders
Pregnancy, Prenatal, Postpartum
Marital and Premarital

Education

M.S. Counseling

B.A. Secondary English Education

Training

Social Emotional Learning

Teens and Learning Disorders

License and Certifications

Texas Licensed Professional Counselor-Associate(LPC-Associate)

Certified Twogether in Texas Provider

Gottman Institute Level One (In Progress)

Supporting Women’s Emotional Wellness

I specialize in helping women navigate challenges like low self-esteem, body image concerns, high anxiety and stress, and the pressures of being an overachiever or people pleaser. Together, we work to build your confidence, set healthy boundaries, and find balance—so you can live a more authentic and fulfilling life.

Supporting Men’s Emotional Health

I understand the unique pressures men face around vulnerability and expressing emotions. I help men create a space to process feelings, reduce stress, and develop healthy coping skills—so they can live fuller, more authentic lives.

Couples Counseling to Strengthen Relationships

If you and your partner want to improve communication, rebuild trust, or navigate conflict, I offer couples therapy tailored to your unique dynamic. Together, we work toward deeper understanding, connection, and healthier partnerships.